Kidney stones are mineral and salt deposits that form inside your kidneys — they can be painful when they pass through your urinary tract. Usually, kidney stones begin to appear when there is not enough water or too much waste content in the urine since these wastes can build up and stick together in your kidneys. Thus, it is highly advisable to immediately seek a doctor who is an expert in Urology in Tucson, Arizona, to prevent it from worsening.
Apart from seeking help from the best urologist in Tucson, Arizona, one of the many ways you can do to prevent kidney stones is to stay hydrated. Water is vitally important whether you’re aiming to have good reproductive health or a healthy urinary tract. Also, pair your water intake with proper diet and lifestyle changes, some medications, and with these simple tips below:
- Reduce Salt Intake.
The Food and Drug Administration (FDA) suggests that adults should keep their salt intake around one teaspoon daily. That means you should minimize eating too much of the following:
- Potato chips
- Most canned soups
- Most ready-to-make noodle or side dishes
- Eat More Calcium-Rich Foods.
Many people are afraid to eat more calcium-rich foods because they believe it contributes to having calcium oxalate stones. Contrary to the misconception, low-calcium diets may increase your kidney stone risk. However, for calcium supplements, you might want to ask your doctor first before taking one.
If symptoms persist, contact your trusted urologist immediately! When it comes to men’s health in Arizona, Choi Urology is the one you can trust! Partner with us now! For more information, please give us a call.
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