Aging increases your chances of developing prostate issues, with inflammation, enlarged prostate, and prostate cancer being the three most prevalent. If you want to take proactive efforts to reduce your risk for such issues, we at Choi Urology urge you to read on!
Backed by our proven experience and expertise in men’s health in Arizona, we are well-equipped to provide you with key insights into this matter. To that end, here are tips we can share so you can take steps toward improving your prostate health:
- Adopt a Well-Balanced Diet
Obesity has been related to various prostate health concerns, including prostatitis and prostate cancer. A healthy prostate starts with a well-balanced diet rich in green, leafy vegetables. These vegetables are packed with vitamins and antioxidants, which help to keep you and your prostate in good shape. - Limit Your Consumption of Red Meat
Excessive consumption of red meat has been linked to an increased risk of prostate cancer. While many people cannot avoid eating red meat entirely, you may lower your risk by restricting your consumption to special occasions. - Recognize Your Risk and Get Screened
African-Americans, those of Scandinavian descent, and men with two or more family members diagnosed with prostate cancer are at a greater risk of having the condition. If you belong to any of these groups, you must consult an expert in urology in Tucson, Arizona, so you can get tested right away.
Are you looking for tried-and-true urology services? You have come to the right place! Feel free to reach out to us anytime!
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