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Simple Habits for Healthier Kidneys

simple-habits-for-healthier-kidneys

Most people do not think about their kidney health until they feel belly and groin pain or some other symptom of kidney stones. When these happen, preventive steps often become futile.

As advocates of urology and men’s health in Arizona, we know how dangerous kidney issues can be. What are some simple ways to keep your kidneys strong and healthy?

  • Watch Your Medications

    Some medications can hurt your kidneys. NSAIDs and other forms of painkillers can help greatly in managing pain. But they will damage your kidneys when you take more than prescribed. Practicing responsible medication intake can help keep your kidneys healthy.

  • Pay Attention to Your Diet

    Too much sodium in your body can lead to higher levels of water in your bloodstream, stressing your kidneys. High blood glucose also leads to high blood pressure, having the same effects on your kidneys. Avoiding foods high in sodium and sugar helps you avoid these consequences.

  • Talk to Specialists

    A range of urology services helps keep your urinary and reproductive systems strong. Consulting with specialists can help you gain the right knowledge to ensure your kidneys are working the way they should.

  • Consume Plenty of Fluids

    Drinking water keeps you hydrated. It can help rid your body of toxins and can even lower sodium levels.

Here at Choi Urology, we have the professionals and resources to ensure your kidneys stay healthy. We provide a range of services for urology in Tucson, Arizona, and we are here for your every need.

We also provide vasectomy services for men who want to explore the benefits of this procedure. Call us today for your needs!

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