Prostate Care: What You Should Do

The prostate is a part of a male’s reproductive system. It is a ping-pong-sized gland just below the bladder, and its primary function is to produce fluid that nourishes the sperm, also known as seminal fluid. With age and poor lifestyle choices, your prostate health becomes more at risk. Symptoms of prostate problems usually start with frequent urination, groin pain, and painful urination and ejaculation.

To ensure men’s health in Arizona, we have laid out ways to keep your prostate health in check below:

• Get Some Sunlight.

  Sunlight has vitamin D, a vitamin that can help reduce one’s risks of prostate problems such as prostate cancer. But before you bask in the sun, remember to apply sun protection!

• Eat Healthily.

  A healthy diet is key to optimal health. According to experts, men who maintain a well-balanced and low-fat diet are less susceptible to prostate cancer.

• Ejaculate Frequently.

  Frequent ejaculation has a positive effect on the prostate. Researchers have found that men who are sexually active and ejaculate often have lower risks of prostate problems.

• Quit Vices Like Smoking.

  Smoking can cause a variety of reproductive system/problems such as erectile dysfunction. It even increases the risk of prostate cancer! So for the sake of your overall health, healthcare professionals strongly suggest quitting smoking.

For urology services that can help you maintain or improve your prostate health, please feel free to reach out to Choi Urology.

As experts in urology in Tucson, Arizona, we can help you become the healthiest version of yourself!