Benign prostatic hyperplasia (BPH) can be a threat to your reproductive health and cause other health complications. Its symptoms include frequent urination, difficulty starting urination, inability to completely empty the bladder, and may even cause urinary tract infection (UTI).
Fortunately, clinics like Choi Urology in Tucson, Arizona offer treatment for BPH. As leading experts in urology, we will discuss effective tips for managing the said condition:
- Limit your beverage intake.
The first step to managing BPH is to limit your caffeine and alcohol intake. These beverages are known to increase urine production which may irritate your bladder and worsen your symptoms. Moreover, it’s best to avoid drinking anything an hour before bed to avoid trips to the bathroom in the middle of the night.
- Try to schedule bathroom visits.
Try to urinate at scheduled times throughout the day by urinating every few hours to retain the bladder if possible. This may help if you have severe frequency and urgency to urinate. However, it’s best to listen to your body and go when you feel the urge as waiting too long may also overstretch the bladder muscle.
- Make healthy lifestyle changes.
Aside from limiting your beverage intake, making healthy lifestyle changes like maintaining a healthy diet can help manage BPH too. Leading an active lifestyle is not only effective for improving men’s health in Arizona, but also in reducing the risk of urinary problems caused by an enlarged prostate.
An established expert in urology in Tucson, Arizona, Choi Urology is a part of the Centers of Excellence certified by the Teleflex Interventional Urology Business Unit. Call us today to learn your treatment options and how to better manage BPH.
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