Testosterone is a hormone that the human body produces. Yes, even female bodies produce testosterone. However, it is of primary purpose in males. Testosterone, apart from helping in bone and muscle generation, affects the Reproductive Health of men. It affects their sperm production, affects their appearance, and controls their sex drive.
Like many things, testosterone production decreases as one gets older. At the start, this would not present any significant problems. But, as time goes on, these problems can manifest in different ways. Its symptoms include, but are not limited to, reduced sex drive, hair loss, reduced muscle mass, increased body fat, and mood changes. In a way, it affects Men’s Health in Arizona.
But, how should you deal with low Testosterone in Tucson, Arizona? There are a lot of ways that one can do to increase testosterone levels. Here are some of them:
- Make a habit of exercising.
Sedentary lifestyles have shown a correlation with reduced levels of testosterone. - Consume food with D-aspartic acid.
Nuts and beans are rich in this acid, and they contribute to the production of testosterone. - Sleep regularly.
The body produces a majority of the testosterone during sleep.
There are some cases that testosterone levels fail to increase even when doing the things above. For these cases, one would require hormone replacement therapy. We at Choi Urology can help you in this regard. We are a leading provider of services related to Urology in Tucson, Arizona. We believe that we are the best partner for you in hormone replacement therapy. For more information, please contact us.
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