Your eating habits affect every aspect of yourself including your physical health. For a healthy prostate, here are some recommendations backed by dietitians, physicians, and researchers.
Healthy meals include at least five servings of vegetables or fruits per day. When buying, choose those with deeper or brighter colors. Instead of getting white bread, choose whole-grain bread. You can also look up this option of whole-grain pasta and cereals.
Instead of red meat, choose healthier sources of protein. This means you consume less beef, lamb, goat, pork, and processed meats and more beans, eggs, fish, or skinless poultry.
Believe it or not, there are healthy fats you can choose from. Olive oil, nuts such as walnuts, pecans, or almonds, and avocados are healthful fats. Stay away from saturated fats that are abundant in dairy or other animal products and partially hydrogenated fats or trans fats that are abundant in packaged foods or fast foods.
Aside from what you eat, it is also important to be disciplined about how much you eat. Watch your ideal portion sizes. Eat slowly and chew your food well.
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