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Bladder Exercises That Can Address Frequent Urination

Bladder Exercises That Can Address Frequent Urination

When it comes to urology in Tucson, Arizona, people will have the urge to urinate around 6-7 times within 24 hours on average. If you need to urinate more than that number over a 24-hour period when drinking about 2 liters of fluid, then you may have urinary frequency.

How do you cope with that condition? While there are treatments that can be opted for nowadays to deal with urinary frequency, the best urologist in Tucson, Arizona may recommend you to try bladder training and exercises first. Here are some of those training and exercises that are worth the shot:

  • Kegel exercises. This is typically a daily regular exercise that pregnant women should do to strengthen their pelvis and urethra during pregnancy.
  • Biofeedback. This training will enable you to become more aware of your body functions. Biofeedback is helpful to both women’s and men’s health in Arizona.
  • Monitoring fluid intake. Pay attention to how much fluids you take every day and when you take them. Often, frequent urination may be prompted by drinking a lot of water at certain times.
  • Bladder training. With this, you’re going to train to hold urine longer.

Choi Urology is your partner when it comes to reproductive health, urology, and overall well-being. If you have any questions about our services, kindly give us a call.

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